Yes, that tummy! So often we forget (or mean to!) how important tummy time is. You lay your baby down like you are told and they just fussy and scream like it's torture. Well it may not be fun for them but it is important that they get time to strengthen their upper body, neck and shoulder muscles. This time on their tummy also helps prevents their head from flattening.
There are many ways to "enjoy" tummy time. To start, the earlier you start adding tummy time to your routine the better. Place the baby on a mat on the floor with arms close to their chest. They may complain but they are do.ing just fine. Actually when they do start complaining you will see them at work!
Here are a few ideas to encourage a happy time:
*Roll a receiving blanket under their arms/chest. The same idea is with a Boppy but not as high and they are able to use their arms to push up.
*Talk to them! We all need encouragement!
*Place a mirror in front of them. It will be a good distration.
*Though not as helpful in strengthening those muscles, lie the baby on your chest. There is nothing like cuddling with a little one.
*Though out the day keep offering little bits of time, 5 minutes here and 5 minutes there will add up.
Enjoy the fun!
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